Tired of feeling stuck or held back by trauma triggers?

You are ready to connect more in your life, build parts to your life that give you a sense of purpose, create community, and makes life worth living. You have been working to recover from trauma in many ways, but are still finding it hard to get out of the comfort zone and go after what you want. People expect you to “move on” but how do we do that?

Group therapy for trauma

Build skills to calm triggers.

Trying to recover from trauma and re-engage in the life you want is really hard work, and it’s tiring.  You might think it’s because you’re not working hard enough or can’t “just get over it” but YOU aren’t the problem. This journey needs unique skills to manage triggers, cope with day to day life after trauma, and to reach for the things we want. Without these trauma recovery skills, we all are in a constant struggle.

Group therapy for trauma

An online skills focused group therapy for trauma survivors.

In 6 weeks, this skills focused group therapy for trauma will help you learn and practice skills for trauma recovery including building knowledge about how trauma impacts our brain, calming trauma triggers, and setting achievable goals to build a life worth living. You will walk away from this group therapy for trauma already taking steps towards the life you want to live, armed with useful and practical skills to manage triggers.

What we’ll cover in Group Therapy:

  • Impact of trauma  and survival responses

  • Stages of Trauma Recovery

  • Window of Tolerance and skills to reduce distress in our bodies

  • EMDR Resource skills

  • Trauma shaped core beliefs and though modification skills

  • Identifying Personal Values

  • Turning values into achievable goals

How does it work?

1) Click “Sign Up” and register for the group and pay the tuition fee.

2) You’ll receive confirmation via email with links to join group sessions

3)Attend group sessions, practice skills, and receive materials as we cover them in group!

4) Contact me with any questions or concerns at any time

Group Tuition: $600 $500

($100/session, 6 sessions)

This group therapy for trauma meets online so you can join from the comfort of your own home. This group is available to people all over the US! I am registered with PSYPact which allows me to provide virtual therapy to 44 states in the US: AL, AZ, AR, CA, CO, CNMI, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, ME, MD, MI, MN, MO, MT, NE, NV, NH, NJ, NC, ND, OH, OK, PA, RI, SC, SD, TN, TX, UT, VA, WA, WV, WI, WY

You CAN live a life that matters to you after trauma

Feel more confident and competent in managing triggers, setting and achieving goals, and re-engaging in your life. Participants in group therapy for trauma show increased daily practice of helpful coping skills, reduced reaction to triggers, and better sense of self.

FAQs

When does group start? 

Group starts Tuesday November 4th, 2025 at 6:00pm Pacific time.

When will groups occur?

Each session occurs every week on Tuesdays at 6:00pm Pacific time starting November 4th through December 16th. There is one week with no group meeting to allow for those observing the holiday on November 23rd. This group totals six live virtual sessions

Will my insurance cover this?

I am an out of network provider and do not bill insurance directly. However, you might have out of network benefits with your plan! Contact your insurance carrier directly to find out. All clients may obtain a superbill they can submit to their insurance for a partial or full  reimbursement of the fees.

Who can enroll in this group?

Any adult living in the states listed below can enroll in this group.  These skills will be most helpful for people who experienced trauma and ongoing trauma symptoms and want support and help changing the way trauma impacts their life.

People living in these states can enroll in group:

AL, AZ, AR, CA, CO, CNMI, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, ME, MD, MI, MN, MO, MT, NE, NV, NH, NJ, NC, ND, OH, OK, PA, RI, SC, SD, TN, TX, UT, VA, WA, WV, WI, WY

Why group instead of individual therapy?

Group can be an excellent way to build community and access the resources of others in group. Powerful growth happens in small groups supporting each other! If you prefer one - on - one services, check out my individual therapy offerings here.

Build your life worth living now.

Enroll in Group therapy for trauma!

Enroll in this six week group therapy for trauma to learn about trauma recovery and build practical skills in community now.