Ask A Therapist: How Do I Start Dating After Sexual Assault and How To Find a Good Therapist
Dating after sexual assault can be quite complicated for many people, involving a variety of factors to consider. The first step to dating after sexual assault is to identify what feels like the next indicated step for you. The first step to dating after sexual assault is to grant yourself the freedom to be exactly where you are in healing from sexual assault without feeling pressured to change. Finding a good therapist can often feel overwhelming and daunting for many individuals. A good fit therapist should be someone you believe can support you and address your specific needs.
Ask a Therapist: How to Handle Trauma and What is a Trauma Trigger
This "Ask a Therapist" installment, I address the questions you've submitted on a wide range of mental health topics focusing on understanding how to handle trauma and knowing what are trauma triggers. I also include helpful skills for what to do when you are triggered.
