Ask a Therapist: How to Handle Trauma and What is a Trauma Trigger
This "Ask a Therapist" installment, I address the questions you've submitted on a wide range of mental health topics focusing on understanding how to handle trauma and knowing what are trauma triggers. I also include helpful skills for what to do when you are triggered.
PTSD Triggers Years Later: What To Do When You Are Triggered
PTSD Triggers Years Later: what to do when you are triggered
Navigating the aftermath of trauma is a tricky journey that often resembles a winding road, filled with unexpected turns and occasional setbacks. PTSD triggers years later can still cause us to have trouble in our life and experience an uptick in trauma symptoms. Many of us struggle with what to do when you are triggered.
