DBT Skills for Trauma: LGBTQ Group Therapy

It’s more and more important that people have specific and safe communities to connect, heal trauma, and learn new skills. DBT Skills for Trauma: LGBTQ Group Therapy offers exactly this; a safe community, LGBTQ-affirming therapy, and coping skills for trauma healing. DBT skills for trauma teaches LGBTQ people how to regulate distress, how to communicate their boundaries and needs, how to pursue their core values in their day to day life, and how to get grounded and centered amidst chaotic times. With LGBTQ Group Therapy, LGBTQ people have a safe and affirming community where they can process stress and trauma, and learn coping skills to heal trauma with others who truly understand them and share their experience in the world. DBT Skills for Trauma is a very effective set tools for LGBTQ people to use for coping with trauma symptoms.