Trauma Anniversary Effect: Your Body Remembers
Anniversary of the traumatic event can serve as a powerful reminder of past or even ongoing pain, and navigating the anniversary of a traumatic event requires a delicate balance of mindfulness and compassion. These trauma anniversaries have a unique power to evoke a range of emotions, from sadness and grief to anger and anxiety. It is during these times your body remembers, that practicing self-care and mindfulness becomes essential. What is a trauma anniversary? How do trauma anniversaries affect us as survivors? Being mindful of your emotional well-being and practicing self-compassion as you navigate trauma anniversaries is so important.
Borderline Personality Disorder (BPD) and Trauma
Many people with Borderline Personality Disorder (BPD) and trauma struggle to find good therapy, and therapists who are effective to work with. While it is very possible to treat Borderline Personality Disorder (BPD) and trauma and offer people tremendous relief, that can be hard to find. In this post, I discuss Borderline Personality Disorder (BPD) and trauma, and how the two are linked and how to find helpful therapy.
