Trauma Anniversary Effect: Your Body Remembers

Anniversary of the traumatic event can serve as a powerful reminder of past or even ongoing pain, and navigating the anniversary of a traumatic event requires a delicate balance of mindfulness and compassion.  These trauma anniversaries have a unique power to evoke a range of emotions, from sadness and grief to anger and anxiety. It is during these times your body remembers, that practicing self-care and mindfulness becomes essential. What is a trauma anniversary? How do trauma anniversaries affect us as survivors? Being mindful of your emotional well-being and practicing self-compassion as you navigate trauma anniversaries is so important.