Trauma Resourcing Skills
A live virtual workshop to build trauma recovery skills
October 24th, 2024
6pm pacific time
presented virtually on Zoom
The workshop spans about 90 minutes and includes time for questions
You’re going about your day, hanging out with friends, digging into work tasks, or finally getting back to that project at home you’ve been missing, and suddenly a wave of stress and anxiety hits you. Something in this moment fires off those bad memories and you’re stuck feeling awful.
What if triggers didn’t rule your life?
You’ve made a lot of changes in your life and are trying to move forward, but bad memories and thoughts keep interrupting your day. It’s hard to move forward when stress hits out of nowhere and reminders won’t let you move on. When these come up, it feels really awful, uncomfortable, physically upsetting, and takes a long time to settle no matter what you try to do.
Flashbacks and traumatic stress can really hold us back from the life we want to be living.
Trauma Resourcing Skills Workshop
A live virtual workshop to build trauma recovery skills
Learn vital skills for identifying your triggers and soothing distress in the comfort of your own home with this virtual live workshop specific for folx healing from trauma.
Construct your own set of resources for safety and peace to support you when you’re triggered.
Apply these skills to prepare for trauma therapy and feel confident moving forward in trauma therapy.
You will walk away from this workshop with concrete skills to practice immediately that will reduce your stress and help you feel more grounded.
What We’ll Cover
1) Window of Tolerance to assess distress
2) Bilateral Stimulation technique to soothe traumatic stress
3) Attachment Focused EMDR Resource Skills individualized to YOU!
FAQs
When is the workshop?
October 24th, 6pm pacific time, 9pm eastern time, presented virtually on Zoom. The workshop spans about 90 minutes and includes time for questions.
How much does it cost?
The workshop fee is $100
EARLY BIRD Registration: Register before 10/1/24 and get 10% off - $100 $90
Who can attend?
Anyone looking for additional trauma recovery skills! This workshop is helpful for folx wanting to manage triggers, or who are starting trauma therapy, and want to feel more grounded and calm. This is an educational skill building workshop.
**This is not a therapy workshop, attending this workshop does not constitute a therapeutic relationship with Dr. Kelsey Harper, and any specific mental health needs should be directed to a licensed healthcare provider. See Resources for some referrals for support.
What do I need to bring?
Pen and paper, a comfortable place to sit, and anything that helps set a comforting and soothing space (scented candle, incense, essential oils, weight blanket, squishmallow, some water or tea to sip, a comforting pet.
