Trauma Coping Skills
A live online workshop to learn helpful trauma coping skills you can use right now
Saturday January 31st, 2026 11am pacific time
presented online via Zoom
The trauma coping skills workshop spans about 60 minutes and includes time for questions
Trauma flashbacks and stress can really hold us back from the life we want to live.
This trauma coping skills workshop will give you the coping skills to help
You’re going about your day, hanging out with friends, digging into work tasks, or finally getting back to that project at home you’ve been missing, and suddenly a wave of stress and anxiety hits you. Something in this moment fires off those bad memories and you’re stuck feeling awful.
What if trauma triggers didn’t throw off your life?
You’ve made a lot of changes in your life and are trying to move forward, but bad memories and thoughts keep interrupting your day. It’s hard to move forward when stress hits out of nowhere and reminders won’t let you move on. When these come up, it feels really awful, uncomfortable, physically upsetting, and takes a long time to settle no matter what you try to do.
Trauma Coping Skills Workshop
A live online workshop to build trauma coping skills
Live online workshop specific for people healing from trauma
Learn what to do when trauma is triggered
Practice trauma healing exercises to create your own set of coping skills to help you when you’re triggered
Learn trauma healing techniques to calm emotional trauma triggers and emotional distress in the comfort of your home
Use these trauma coping skills to in trauma therapy and feel safe moving forward in trauma therapy.
You will walk away from this live online workshop with trauma coping skills to use right away that will calm trauma stress and help you feel grounded.
What We’ll Cover
1) Skills to know what your stress level is and what trauma coping skills to do next
2) Trauma healing techniques to calm trauma stress and trauma triggers
3) Trauma focused skills used in trauma therapy customized to YOU!
FAQs
When is the workshop?
Saturday January 31st, 2026, 11am pacific time, 2pm eastern time, presented online via Zoom. The workshop spans about 90 minutes and includes time for questions.
How much does it cost?
The trauma coping skills workshop fee is $100
EARLY BIRD offer: Sign up before 1/16/26 and get 10% off - $100 $90
Who can attend?
Anyone looking for healing after trauma! The trauma coping skills workshop is helpful for people who want to manage triggers, or who are starting trauma therapy, and want to feel more safe and grounded. This is an educational trauma focused skill building workshop.
**This is not a therapy workshop, attending this workshop does not constitute a therapeutic relationship with Dr. Kelsey Harper, and any specific mental health needs should be directed to a licensed healthcare provider. If you want to start therapy with Kelsey Harper, visit FAQs and sign up for a first therapy session here. For immediate support, see Resources for some referrals.
What do I need to bring?
Pen and paper, a comfortable place to sit, and anything that helps set a comforting and soothing space (scented candle, incense, essential oils, weight blanket, squishmellow, some water or tea to sip, a comforting pet). I will send out all slides and notes so you won’t need to take notes during the trauma skills workshop and can participate in the trauma healing exercises without worry.
